Pool Side Bean Dip

This dip is a healthy and refreshing snack for the kids, packed with protein supplied from the cannellini so they won’t run out of energy! Serve with a selection of carrots, cucumbers, and other veggie favorites.

INGREDIENTS

• 2 garlic cloves, peeled

• 1 can (15 ounces) cannellini beans, rinsed and drained

• 1/4 cup tahini

• 3 tablespoons lemon juice

• 1-1/2 teaspoons ground cumin

• 1/4 teaspoon salt

• 1/4 teaspoon crushed red pepper flakes

• 2 tablespoons minced fresh parsley

• Pita breads, cut into wedges

• Assorted fresh vegetables

DIRECTIONS

1. Place garlic in a food processor; cover and process until minced

2. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth

3. Transfer to a small bowl; stir in parsley

4. Refrigerate until serving

5. Serve with pita wedges and assorted fresh vegetables

Recipe courtesy of Marina Castle Kelley